Sunday, August 23, 2009

Black Bean Salad

Salad

2 (15 oz) cans black beans, drained and rinsed
2 bunches green onions, diced
1 yellow bell pepper, diced
1 1/2 c. frozen corn (microwave for 3 minutes)
1/2 c. cilantro, chopped
1 c. cherry tomatoes, diced
1 (4 oz) can diced green chilies

Combine all; mix dressing.

Dressing

2 tsp. rice wine vinegar
1/2 tsp. salt
2 tsp. sugar
2 tsp. ground cumin
3 cloves garlic, minced
1 tsp. ground coriander
2 tsp cornstarch
juice of 1 lime
1/2 tsp fresh ground black pepper
zest of 1 lime
1 tsp red Tabasco
3 Tbsp. mild green Tabasco (if desired)

Combine all.  

I like to add avacado and I think next time I will dice up a mango and put in it as well.

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Happy Dining!